5K: Reduce Stress & Weight Lost Before Your Wedding Day!

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A Wedding Day 5K

Wedding season is in full swing. Brides-to-be are not only busy planning the guest list and the menu, but are also concerned about how they will look in their dream wedding gown. There will of course be photos forever preserving the images of the joyous day.

 

A great way to reduce the stress of wedding planning and promote weight loss is to train for 5K (or 3.1 mile) run. With 7-8 weeks of training almost everyone can complete a 5K run. There are several free beginner 5K training plans available online and downloadable smartphone apps like Couch to 5K to guide you through the process. Train for a 5K solo or train together with your fiancé. Training for a wedding day race throughout your wedding planning is also a great method for weight loss and stress relief.

 



5K Run by Marguax



Many active couples are incorporating a 5K event into their busy day of nuptials. Brides and grooms arnot only going the 3.1 mile distance, but making the run an event complete with custom t-shirts for other participates like the bridal party and guests. A wedding day 5K will jump start your wedding day and clear everyone’s mind before the ceremony. Use a site like MapMyRun.com to map out and measure a course with significant mile markers of your relationship like: where you first met, first kissed, or where he proposed. After training for a 5K, running may just become a habit.You’ll not only reach a fitness goal, but be hooked on a healthy habit for life.

About Margaux: Margaux Mays is the Chicago Ethnic Hair Care Contributor for Examiner.com. She is a natural hair enthusiast, runner, triathlete, crafter, and DIYer. Follow her on Facebook , Twitter, and her blog, MargauxOnline.net.

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